Your Path to Wellness
Welcome! Here at Firm Foundation Health and Healing, we believe that every journey starts with a friendly hello. Whether you’re looking to relieve stress, get support for your baby, or guide your health as an adult, we’re here for you. Your story matters, and we can't wait to be a part of it!
With so many wellness paths out there, it’s your unique journey that sets us apart. Let’s work together to share it with the world!
Perinatal Care
During pregnancy, you'll be assessed and adjusted using the Webster Technique, which focuses on rib, hip, back, and round ligament pain. This specific chiropractic analysis and adjustment helps reduce sacral subluxation and optimize pelvic biomechanics. Pregnancy brings significant physical and emotional changes. By addressing musculoskeletal imbalances and restrictions, the Webster Technique can reduce strain, improve range of motion, and promote better function. This can lead to a more comfortable pregnancy, smoother labor and delivery, and quicker postpartum recovery.
Pediatric Care
Our experienced chiropractors understand the delicate nature of a child's spine and nervous system. Through gentle, age-appropriate techniques, we address any misalignments or imbalances, allowing their bodies to function at their best. From newborns to teenagers, we cater to all stages of growth and development.
Whether your little one is experiencing growing pains, digestive issues, or simply needs a proactive approach to health, our team is here to provide the compassionate care they deserve. Together, we'll embark on a journey towards optimal wellness, laying the foundation for a lifetime of vibrant health.
Adults
Whether you're seeking relief from chronic pain, looking to improve your overall health and fitness, or simply want to maintain your optimal level of wellness. We treat a wide range of conditions for adults, from chronic pain and musculoskeletal issues to stress, anxiety, and digestive problems. Our chiropractic adjustments focus on restoring proper alignment and function to the spine and joints, which can have far-reaching benefits for overall health and well-being.
Cupping
The process involves cups and placing them on the body, creating gentle suction. This increases blood flow, reduces muscle tension, and promotes toxin release.Cups may remain in place for minutes or move in patterns. Suction intensity adjusts to individual needs and comfort.
Key benefits include alleviating muscle pain and stiffness by drawing blood to the skin's surface, reducing inflammation and promoting healing. Cupping also treats respiratory, digestive, and skin conditions.
Cupping can be a valuable addition to a wellness plan, providing a natural, effective way to address various health concerns.
Craniosacral Therapy
Craniosacral therapy is a gentle, non-invasive approach that focuses on the craniosacral system, which plays a crucial role in the body's well-being. Through light touch, we can detect and address imbalances, allowing the body to self-regulate and heal. This holistic therapy can benefit various conditions by addressing root causes and promoting overall health and well-being.
Soft Tissue Techniques
Soft tissue techniques can be a valuable complement to chiropractic adjustments, both before and after the adjustment is performed. These techniques may include:
Myofascial Release: This involves applying sustained pressure to the fascia, the connective tissue that surrounds and supports the muscles. This can help release tension and restrictions.
Instrument-Assisted Soft Tissue Mobilization: Instruments can be used to break up adhesions and scar tissue in the soft tissues.
Trigger Point Therapy: Identifying and applying pressure to sensitive "trigger points" in the muscles can help release muscle spasms and pain.
These soft tissue techniques can be used before an adjustment to ready the body, and after an adjustment to help the body integrate the changes and reduce any post-adjustment soreness or discomfort.
Dry Needling
Dry Needling is a highly effective technique offered at our clinic to relieve muscle tension, reduce pain, and enhance mobility. Using fine, sterile needles, this treatment targets trigger points and areas of tightness in the muscles, encouraging natural healing and improved function. Whether you’re dealing with chronic pain, sports injuries, or movement restrictions, dry needling can be an excellent addition to your chiropractic care plan.
Health and Wellness Coaching
At Firm Foundation Health and Healing, we understand that true wellness is about more than just physical health. It's a holistic approach that encompasses the mind, body, and spirit. That's why we offer comprehensive health and wellness coaching services to help our clients achieve their goals and live their best lives.
Through one-on-one sessions, and ongoing support, Dr. Holli will empower you to make sustainable lifestyle changes that lead to lasting results. We'll help you identify and overcome the barriers that have been holding you back, and provide you with the tools and strategies you need to thrive.
But our coaching services are about more than just achieving specific health and wellness goals. They're about helping you discover your true potential, cultivate a deeper sense of self-awareness, and unlock the power within to live your best life. Whether you're looking to improve your physical health, boost your mental well-being, or simply find more joy and fulfillment in your daily life, we're here to support you every step of the way.
